Daily WOD – Jul 10, 2013
Split Jerk 1-1-1-1-1-1-1 Then 30 handstand push ups NFT WOD Notes: Compare split jerk to 121226. For the HSPU, pick a depth that's challenging! Set your target lower than normal or, if you usually do them…
Split Jerk 1-1-1-1-1-1-1 Then 30 handstand push ups NFT WOD Notes: Compare split jerk to 121226. For the HSPU, pick a depth that's challenging! Set your target lower than normal or, if you usually do them…