Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- “Regional Event 3″ – 30 burpee muscle ups for time (88/82”)
- Rack pull 2-2-2-2-2-2 then 800m sled drag (20% SDC)
- Complete 5 rounds for time of 5 power cleans (225/135#), 106 yd farmer carry
- Bench press 5-3-3-2-1-1 then 10 rope climbs not for time
- Teams of 3 complete 5k row, AMRAP of box jump overs (20/16″), medball cleans (20/14#)
- AMRAP in 12 minutes of 12 HPS (95/65#), 12 push ups
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5/3/1-cycle 1/week 2
Squat-3@180, 3@205, 12@230, 5×10@155
Press-3@75, 3@87.5, 9@97.5, 5×10@65
Barbell row-3×10@115
Not too many people put results on the board today! here’s what we have:
Football WOD:
Lindsey 7:23 (105, 53KBs, 50y carry)
Stacey 8;16 (73, 44kbs, 50yd carry)
Fili 17:23 (145, 70kbs)
2RM rack pull & sled drag
Jenn 195, –
Nik 235, –
Mar 185, 65
30 burpee MU
Ernie – 60 pull up, push up, burpee – no time