Daily WOD – Jun 26, 2013

009

AMRAP in 12 minutes of:

  • 12 hang power snatch (95/65#)
  • 12 push ups

WOD Notes:  The goal is to complete the snatches without a press out at the top.  Any pressing out will be considered scaling.

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This Post Has 2 Comments

  1. ICA admin

    Results:
    6:15
    Ben 7 (85)
    Nick V. 8 (65, DCPU)
    Linds 5+3 (55)
    Jess 7+5 (45, 9)
    Hilary 6+6 (55, 6)
    Jenn 6+7 (55)
    Kyle 7 (63)
    Paul 6 (65)
    Jacki 6+5 (55, 4)
    Marissa 7+8 (35, DPU)
    Nadine 8+6 (25, 6 knees)
    Jon 5 (63 DCPU)
    Sara R. 5+15 (55, 6)

    9:30
    Chloe 7+12 (35, 5)
    Tanner 7+7 Rx
    Jocelyn 8 (35, 7)
    Pugh 8+15 (65)
    Ron 5+16 (65)

    4:00
    Korba 5+5 Rx
    Garrett 7+1 Rx
    Jackie T 6+4 (45)
    Ginger 5+17 (35, 10 knees)
    Joel 4+1 (65, 5 PU)

  2. Kehl

    5:00

    Moira 8+20 (15, box/knees)
    B 6+15 (65)
    Kim H. 6+1 (45, box/toes)
    Angie 6+6 (25, knees)
    James 6 (95, 6 pull-ups)

    6:00

    Boston 6+10 (65)
    Fili 6+6 (75)
    Rey 7+9 (75)
    Nikki G. 6 (35, 8PU/knee)
    Sidlo 7+1 (75)
    Mickey 6+8 (85)
    Maggie 7 (45, knees)

    7:00

    Laurie 6 (45, ring rows)
    Levy 8+8 Rx
    Ernesto 6+10 (55)
    Hoagie 6 (65)
    Scott 5+4 (80)
    Ashley 5 (35, knees)
    Mar 3+7 (35, knees)
    Nick A. 6+3 (65)
    Sandra 6+12 (35, knees)

    This was a brutal 12min but everyone did a hell of a job!

    PS – car is still available.

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