Teams of 3 complete:
- 5k row
While one person is rowing, the other two will be completing as many reps as possible of:
- box jump overs (20/16″)
- medball cleans (20/14#)
WOD Notes: Each team member must row at least 1000m. Break up the work any way you like among team members. There will be two scores recorded: time to finish the row and total reps completed.
This Post Has 10 Comments
This looks fun!! 🙂
Hey all…my car is for sale. Looking to go with a small SUV/AWD vehicle.
2010 Nissan Altima 3.5SR
42,000 miles
Asking $16,000
Way to kill the mood, Kehl.
Ha! Everybody’s Kelly bluebooking your car right now
I’ll save everyone time…
Excellent condition – $17,568
Very Good – $17,018
Good – $16,518
It’s in great condition, just looking to sell it. And because I love all of you, I’m liquidating the price.
I think you just couldn’t find “great condition” as one of the options so you weren’t sure what to do…
I think Mark is using the “Kehl-y” blue book edition that one has “great condition”
Results:
6:15
23:54, 260
Team Dougherty (12″)
23:23, 157
Jacki (12″)
Marissa
22:16
Nick V. (14, 12″)
Sidlo Rx
Sandra (12″, 12#)
24:21
Dan J. (12″)
Jon (12″)
Chelsea (12#, 16″ jumps)
4:00
20:51, 360
Pugh
Robbie
Rx
21:15, 562
Korba
Matt C.
Jackie T.
Rx
24:07, 461
Ron Rx
Tom S. Rx
Moira (8#, step ups)
5:00
19:59, 456
Warnek
Boston (jumps)
Garrett
21:39, 220
Kehl
Filchner
Rx
23:43, 461
Kim H.
Sara R.
Peggy
6:00
26:32, 520
Jenn Rx
Ernesto 16″, 16#
Nikki G. 12#, step ups
24:38, 401
Jackie B. Rx
Stacey 12#, 12″
Angie step ups, 12″, 10#
7:00
21:15, 352
Tanner Rx
James 16″
Laurie Rx
22:53, 596
Rey Rx
Nick Rx
Ashley 10#, 12″
FYI- only one half of team Dougherty used the 12 inch box…. Brendan wants to try the 16″ next time
Major props to Rey, Nick, and Ashley’s team for 596 reps, and John, Boston Mike, and Garrett for a sub 20 minute row!