Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Find your 2 rep max clean and jerk (20s time limit) "Nightmare on Wheatland St"…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "The Chief" - AMRAP in 3 minutes of 3 power cleans (135/95#), 6 push ups,…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Overhead Squat 2-2-2-2-2-2 then AMRAP in 2 minutes of OHS (40%) "Big Baseline" - See…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 8 rounds for time of: 5 HSPU, 5L/5R pistols, 5 L-sit pull ups Snatch…

Come in between 4:30 and 7:30 to make up one of the last six workouts.  This week the choices are: Banded Deadlift 10x2 the 5x8 good mornings (40% back squat) "Lift Up Luke" - AMRAP…

Join us beteen 4:30 and 7:30 tomorrow to make up one of the last 6 workouts. This week the choices are: Max distance broad jump, 20 rep max back squat, max distance broad jump Complete…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Filthy Fifty" - see Friday, 10/2 for details. 1 rep max snatch complex, then 5x3…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Snatch balance 1-1-1-1-1-1 then EMOM for 10 minutes of 2 hang snatches Complete 2 rounds…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Partner Interval - 10 rounds for time of 5 front squats (215/135#), 7 box jumps…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Clean and jerk skill work followed by 3 minute AMRAP of clean and jerks "J.T."…