Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Overhead Squat 2-2-2-2-2-2 then AMRAP in 2 minutes of OHS (40%)
- “Big Baseline” – See Saturday for details
- Complete 4 rounds for time of 20 DB thrusters, 10R/10L DB lunges, 10R/10L DB push up to row
- Complete 21-15-9 reps for time of push press (135/95#) and box jumps (30/24″)
- Complete 3 rounds for time of 25 2-fer wallballs, 50 double unders
- Snatch Grip Deadlift 1-1-1-1-1-1-1 then weighted pull up 3-3-3-3
Community Notes: Happy Birthday Sidlo!!
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Happy bday Sidlo!!
Happy birthday Sidlo!!
Happy Birthday Sidlo!!!!!
Happy birthday Sidlo!
Sidlo, happy birthday!
Happy Birthday Sidlo
Happy birthday Sidlo!
Happy Birthday Sidlo!
Happy birthday Sidlo!
SIDLOOOOOOOOO!!!!!!!!!!!!!!!!!
Okay, any takers for Big Baseline with me tonight?
Let’s talk heat times: I can be there to start anytime after 5:30. Ideally, 6:00 for me.
Happy Birthday Sidlo!
Happy birthday, Sidlo!!!
Happy Birthday Sidlo!
Dave- I would join you, but I have some stuff to take care of tonight and need to be out earlier.
For anyone else that is interested in doing the Big Baseline, I’m planning to get there around 5 so just let me know.
Happy Bday Sidlo
Robbie…I’m planning to do it at 5. See ya then buddy!
Happy Birthday!
Happy birthday Sidlo, I got you the same thing I got you last year.
Per big baseline tonight, I’m a solid maybe. I may have to go business drinking tonight. If not I’ll be there around 5ish. I’ll jump in with you guys (Robbie and Garrett or anyone else) if I’m there.
Happy Sidlo Day!
Happy Birthday Sidlo!
Happy Birthday Sidlo!
happy birthday michael sidlo
Happy birthday, Sidlo!
Thanks everyone! Rick … You always go overboard!
Happy Birthday Sidlo. Hope you had a great day. FYI I went in on the gift with Rick hope we didn’t spend to much
Happy Sidlo!!! 🙂
Results:
Snatch Dead/pull ups
Jackie B. 135, 3xp, 1xmm
Push press/box jump
Joel 75, 24”
Pugh 8:36 125
Football WOD
Hoagie 28:36 (25#)
Kelly K. 20:08 (15#, 1/2 rows)
Nikki K. 16:11 (10#, 1/2 rows)
Big Baseline
Katie N. 22:10 (no mu, 2 abmats)
Rick 24:40 (1 abmat, no mu)
Moira 27:47 (scaled)
Chase 25:30
Angie 24:50 (scale)
Filchner 55, scale (Damn MU)
Dave 21:25 (sc)
OHS
B 175, 48
Kim H. 103, 39 (45)
Thanks for all the support guys! Lindsay and I both came in 6th in our weight classes.
Perfect for us, we got to skip the last workout. Haha! 🙂