“The Chief”
Max rounds in 3 minutes of:
- 3 power cleans (135/95#)
- 6 push ups
- 9 air squats
Rest 1 minute. Repeat for a total of 5 cycles. Score is total rounds completed.
WOD Notes: Only full rounds count toward your score! Compare to 121214.
Daily WOD – Nov 8, 2013
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This Post Has 18 Comments
Oh my god. Is it friggin’ 6PM Friday yet?
This is one of my favorite WOD’s! Bummed I am going to miss it 🙁
Ah yes…another classic..”looks awesome on paper” then in round 2 you’re like WTF!
Oh crap
Oh yeah…this one.
Love the Chief!
That was fun, in the kind of way I’m not necessarily in a big hurry to do again.
6:15am
Craig 4, 4, 3, 4, 3 = 18 (2 rds 20″, 115)
Jon 4, 3, 3, 3, 3 = 16 (4+5 DC PU)
Holly 4, 4, 4, 4, 5 = 21 (7 rds 20″, 85)
Sara R 4, 3, 2, 3, 3 = 15 (62# rus, 3 RDS pu rom)
Mickey 5, 3, 3, 3, 2 = 16 Rxt
Jenn 5, 4, 4, 4, 4 = 21 Rx
Nick V 5, 4, 4, 3, 3 = 19 (115)
Mohyeed 4, 2, 2, 2, 2 = 12 (115 HPC)
9:30am
Sajan 4, 4, 3, 3, 3 = 17 (125)
Jimbo 5, 4, 4, 3, 3 = 19 x
Brian 4, 3, 3, 2, 3 = 15 (PU ROM)
Jess 5, 3, 3, 3, 3 = 17 (65)
Katie N 6, 4, 4, 3, 3 = 20 (75)
Katie L 4, 4, 4, 4, 4 = 20 (65)
Tanya 4, 4, 4, 4, 4 = 20 (12″)
Maggie 4, 4, 3, 3, 3 = 17 (4 PU)
Ron 4, 3, 3, 2, 2 = 14
Tom S 5, 4, 3, 3, 3 = 18 (115)
Kim L 5, 5, 4, 4, 4 = 22 (20″, 45 HPC)
Jackie T 5, 5, 4, 4, 4 = 22 (75)
Solo
John 6, 6, 3, 4, 4 = 23 Rx
12:00pm
Matt C 5, 5, 5, 5, 4 = 24 Rx
Tom P 5, 4, 4, 4, 4 = 21 Rx
Laurie 4, 3, 3, 3, 3 = 16 (75)
Fili 5, 2, 3, 2, 2 = 14 Rx
Hilary 4, 3, 2, 2, 2 = 13 Rx
Scott 3, 4, 2, 2, 2 = 13 (????)
Angie 4, 4, 5, 4, 4 = 21 (20″, 55)
Anna 5, 4, 4, 4, 4 = 21 (3 PU 12″, 75#)
4:00pm
Garrett 7, 4, 4, 4, 4 = 23 Rx
Peggy 4, 4, 4, 3, 4 = 19 (16″, 55)
Dani 4, 3, 3, 3, 3 = 16 Rx
KEB 5, 4, 4, 4, 4 = 21 (20″, 55)
Ginger 4, 3, 3, 3, 2 = 15 (20″, 65 HPC)
Nik 5, 5, 5, 4, 4 = 23 Rx
Zoo 6, 6, 4, 2, n/a = 18 Rx
Joel 3, 2, 2, 2, 2 = 11 (16″, 115)
Stuart 3, 3, 3, 2, 2 = 13 (12″, 95)
Chase 6, 4, 3, 3, 4 = 20 Rx
Filchner 4, 4, 4, 3, 3 = 18 Rx
5:00pm
Steve K 5, 3, 3, 3, 3 = 17 (DC PU, 115)
Sabol 7, 4, 4, 3, 4 = 22 Rx
Robbie 5, 4, 3, 3, 3 = 18 Rx
MJ 3, 3, 2, 2, 2 = 12 Rx
Sidlo 5, 4, 4, 4, 4 = 21 Rx
Palma 4, 4, 4, 4, 3 = 19 (95)
JPO (Jackie B) 3, 2, 3, 2, 2 = 12 Rx
Kim H 4, 4, 3, 2, 4 = 17 (12″, 85)
Sarge 3, 3, 2, 2, 2 = 12 (4 PU)
Kerri 4, 4, 3, 3, 2 = 16 (20″, 65)
Steve C 4, 3, 4, 3, 3 = 17 (DC PU, 95)
Rich 4, 4, 3, 3, 2 = 16 (16″, 35# KBS)
Jerry 4, 2, 3, 2, 2 = 13 (DC PU, 95)
I thought I had used the 66lb kettlebell, it felt pretty heavy. It was one of the new ones.
for my own reference I used 75#
Thanks ladies I’ll update! Sara the new KBs are 62
Thanks Nikki!
For reference, I did do Rx.
6pm
Rey 6+5+4+4+4= 23 Rx
Pete 5+4+4+3+3 = 19 (65, 16″)
Erin 5+4+3+3+3= 18 (75, 16″)
Hoagie 5+4+3+3+3= 18 Rx
Joanna 4+4+3+3+3= 17 (75, 16″)
Mel 4+3+2+2+2= 13 (75, 16″)
Nick 5+4+4+3+3= 19 (115)
Dave 6+5+5+4+5= 25 Rx
Dave and Matt awesome job today.
Ben 4-4-3-3-3=17 Rx
20 gymnastics pullovers NFT
O’Neill”s Garage did on 11/18/13
Barb 3+3+3+3+3 =15, 85#
Scott and Ryan did it too
….just sayin
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