“The Chief”
Max rounds in 3 minutes of:
- 3 power cleans (135/95#)
- 6 push ups
- 9 air squats
Rest 1 minute. Repeat for a total of 5 cycles. Score is total rounds completed.
WOD Notes: Only full rounds will be counted. Compare to 131108.
Community Notes: Happy Birthday Kerri!!
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Big fan of the Chief!
Yeah, man. Let’s rock.
Happy Birthday Kerri!!! 🙂
Happy birthday Kerri!
Happy Birthday Kerri!!
Happy birthday, Kerri!!
Happy Birthday Kerri!
Happy birthday Kerri!
Oh, I would so hate getting to that 8th or 9th air squat and run out of time!!! This was a good one!! Happy birthday Kerri!
HBD Kerri!!!!!
Happy birthday Kerri!
Happy Birthday Kerri!!
Happy birthday, Kerri!!
Happy birthday Kerri! Hope you have a great day!
HBD Kerri!
Results:
6:15
Mark G. 21 Rx
Maggie 17 (dcpush)
Hara 20 (75)
Erin 15 (DCpush)
Mohyeed 15 Rx
Patrick M. 16 Rx
9:30
Katie N. 19 Rx
Katie L. 22 (85, 3pu)
Fenn 23 (24″)
Ron 17 Rx 3 round PR!
Steve P 18 (85, 24″)
John 8 (1rd)
4:00
Paul 22 (105)
Chuck 🙁
MB 🙂 (65, 28″)
Jen F. 24 (65DL, 30″)
James 14 (dcpush)
Bryan 20 Rx
5:00
Zoo 25 Rx
Chris 18 (70, 16″)
Chase 21 (hang)
Jenn 20 Rx
Nick V. 15 Rx
Kelly D. 19 (65 knees)
Tom S. 17 Rx
Jess V. 18 (65)
Garrett 26 Rx
Tina 16 (70, 20″)
Kyle 19 (125)
Kelly K. 20 (85, 3xpu)
Sabol 26 Rx
Jeannette 19 (3xpu, 70)
Julie R. 18 (65hang, 16″)
Tav 21 (SD-2″)
Thank you for all of the birthday wishes! Even better because I know all of you!!:)
Happy Birthday Kerri!!! 🙂
Happy birthday Kerri!
6:00
Mel 4,3,3,3,2 = 15 (85,12″)
Denise 3,4,4,4,4 = 19 (35 hpc, knees, rom squats)
Rick w 3,3,3,3,3 = 15 (75 hpc, knees)
Joe s 5,4,3,:),:) (95 hpc, rom squats)
Jen n 4,3,3,3,3 = 16 rx
Jen t 4,4,3,3,3 = 17 (75, 12″)
Fili 5,3,3,3,3 = 17 rx
Dani 5,4,3,4,3 = 19 rx
Joe w 5,4,3,3,3 = 18 (95)
Alison 5,4,5,4,5 = 23 (knees)
7:00
Dave 27 Rx
Jimbo 22 Rx
MOira 20 (35, sit ups)
Rob 16 (95, knees)
Kim D. 16 (85, knee, depth)
Laurie 18 (65)
Sarah L. 21 (75, 3 pu/rd)
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