“The Chief”
Max rounds in 3 minutes of:
- 3 power cleans (135/95#)
- 6 push ups
- 9 air squats
Rest 1 minute. Repeat for a total of 5 cycles. Score is total rounds completed.
WOD Notes: Only complete rounds will be scored. Compare to 141202.
Daily WOD – Nov 11, 2015
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This Post Has 9 Comments
Maybe my favorite workout ever.
Nice work Alex!
Don’t forget about Bob with a solid squat rack hold.
Dave,
Along with Fran, Isabel, Grace, Murph, The Boelker, Randy, Daniel…insert any insane torture.
You may be onto something, Kehl.
Dave, I totally agree. Love The Chief!
6:00
Dave 7, 6, 6, 6, 6, = 31 Rx
Erin 5, 4, 4, 4, 3 = 20 Rx
Mike C. 6, 5, 4, 4, 4, = 23 Rx
Duris 5, 4, 4, 4, 4 = 21 Rx
Daria 4, 4, 3, 3, 3 = 17 (65, box)
Andrew 5, 3, 3, 3, 4 = 18 (100)
Sarah L. 6, 4, 4, 3, 4 = 21 Rx
Allen P. 4, 3, 3, 3, 3 = 16 (95)
Steve 5, 4, 3, 3, 4 = 19 Rx
Sikora 6, 4, – , 3, 2 = 15 Rx
Alex 4, 4, 4, 3, 2 = 17 Rx
Mel 4, 3, 2, 2, 3 = 14 Rx
Vanessa 4, 3, 3, 3, 3 = 16 (45, knees)
7:00
Jessica 3, 3, 2, 1, 2 = 11 (45, knees –> box)
Dawn 3, 3, 4, 3, 3 = 16 (45, knees)
Fenn 3, 4, 4, 3, 3 = 15 (55, box)
Katie S. 4, 4, 4, 3, 3 = 18 (85)
Brit 4, 4, 4, 4, 4 = 20 (45, knees)
Laurie 4, 4, 4, 3, 3 = 18 (75)
Kim 3, 2, 3, 2, 2 = 12 (75, knees, 6 kb-squats/rd)
Dan 5, 4, 4, 4, 4 = 21 (105)
Great job everyone! Jess, welcome to ICA!! Great job tonight!
6:15
Dan E. 6, 5, 4, 4,4 = 23 Rx
James 4,4,4,4,4= 20 push presses/situps
Erik 5,3,3,3,2 =16 (95)
Jenn 5,3,3,3,3= 17 Rx
Ceil 5,3,3,3,2 = 16 (65)
Faith 4,4,4,4,4= 20 (45, 18″)
9:30
Murray 6,4,3,3,3= 18 Rx
Tanya 5,4,4,3,4= 20 Rx
Devlin 4,3,3,3,3 = 16 (95 3pu)
Sara P. 3,3,3,3,3=15 (20″, 55#)
Nikki Wi 4,4,4,4,4 = 20 Rx
4:00
Tom S. 5,4,3,3,3 = 18 Rx
Pugh 6,5,4,3,4 = 22 Rx
Brian 6,3,3,6,5 = 12 Rx + 11 with 3 pull ups
Robbie 6,4,2,5,5 = 12 Rx +10 with 5 pull ups, 10 push ups
Austin 6,6,5,5,5 = 27 Rx
Bre 4,3,3,2,2 = 14 Rx
Sarah W. 5,3,3, 3,4 = 18 (20″, 85#)
Jon 4,3,3,3,2 = 15 (dcpu)
5:00
Patrick S. 4,4,4,3,3 = 18 Rx
Jeff 4,4,4,4,4 = 20 (Jeff WOD)
Adam 4,4,4,3,3 – 18 (115)
Chris 4,4,3,3,3 = 17 (85)
Tyler 3,4,3,3,4 = 17 (75 HPC)
eQ 5,4,4,4,3 = 20 Rx
Bob 4,3,3,3,3 = 16 Rx
Tina 4,3,3,2,3 = 15 (75)
Angie 5,4,4,4,4 = 21 (65)
Tyson 3,3,3,3,2 = 14 (75)
John 9,2,3,4,3 = 21 Rx
Fili 4,2,-,5,3 = 14 Rx to Pullups for PC
Tim 4,4,3,3,3 = 17 (90)
Chase 4,4,3,4,3 = 18 Rx
Sabol 7,6,5,4,4 = 26 Rx
Ariel 5,4,3,3,4 = 19 (55HPC)
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