Daily WOD – Dec 2, 2014

This Post Has 20 Comments

1. 

   Sabol December 1, 2014 Reply

   Big fan of the Chief!

   1. 

      Dave December 1, 2014 Reply

      Yeah, man. Let’s rock.

2. 

   Lindsey December 1, 2014 Reply

   Happy Birthday Kerri!!! 🙂

3. 

   Chris s December 1, 2014 Reply

   Happy birthday Kerri!

4. 

   Mel December 1, 2014 Reply

   Happy Birthday Kerri!!

5. 

   Danielle December 1, 2014 Reply

   Happy birthday, Kerri!!

6. 

   Nikki K December 2, 2014 Reply

   Happy Birthday Kerri!

7. 

   MB December 2, 2014 Reply

   Happy birthday Kerri!

8. 

   Laurie December 2, 2014 Reply

   Oh, I would so hate getting to that 8th or 9th air squat and run out of time!!! This was a good one!! Happy birthday Kerri!

9. 

   Katie L December 2, 2014 Reply

   HBD Kerri!!!!!

10. 

    Kehl December 2, 2014 Reply

    Happy birthday Kerri!

11. 

    Peggy December 2, 2014 Reply

    Happy Birthday Kerri!!

12. 

    Jenn December 2, 2014 Reply

    Happy birthday, Kerri!!

13. 

    Angie December 2, 2014 Reply

    Happy birthday Kerri! Hope you have a great day!

14. 

    Ron December 2, 2014 Reply

    HBD Kerri!

15. 

    Kehl December 2, 2014 Reply

    Results:
    6:15
    Mark G. 21 Rx
    Maggie 17 (dcpush)
    Hara 20 (75)
    Erin 15 (DCpush)
    Mohyeed 15 Rx
    Patrick M. 16 Rx

    9:30
    Katie N. 19 Rx
    Katie L. 22 (85, 3pu)
    Fenn 23 (24″)
    Ron 17 Rx 3 round PR!
    Steve P 18 (85, 24″)
    John 8 (1rd)

    4:00
    Paul 22 (105)
    Chuck 🙁
    MB 🙂 (65, 28″)
    Jen F. 24 (65DL, 30″)
    James 14 (dcpush)
    Bryan 20 Rx

    5:00
    Zoo 25 Rx
    Chris 18 (70, 16″)
    Chase 21 (hang)
    Jenn 20 Rx
    Nick V. 15 Rx
    Kelly D. 19 (65 knees)
    Tom S. 17 Rx
    Jess V. 18 (65)
    Garrett 26 Rx
    Tina 16 (70, 20″)
    Kyle 19 (125)
    Kelly K. 20 (85, 3xpu)
    Sabol 26 Rx
    Jeannette 19 (3xpu, 70)
    Julie R. 18 (65hang, 16″)
    Tav 21 (SD-2″)

16. 

    Kerri December 2, 2014 Reply

    Thank you for all of the birthday wishes! Even better because I know all of you!!:)

17. 

    Natalie December 2, 2014 Reply

    Happy Birthday Kerri!!! 🙂

18. 

    Phil December 2, 2014 Reply

    Happy birthday Kerri!

    6:00
    Mel 4,3,3,3,2 = 15 (85,12″)
    Denise 3,4,4,4,4 = 19 (35 hpc, knees, rom squats)
    Rick w 3,3,3,3,3 = 15 (75 hpc, knees)
    Joe s 5,4,3,:),:) (95 hpc, rom squats)
    Jen n 4,3,3,3,3 = 16 rx
    Jen t 4,4,3,3,3 = 17 (75, 12″)
    Fili 5,3,3,3,3 = 17 rx
    Dani 5,4,3,4,3 = 19 rx
    Joe w 5,4,3,3,3 = 18 (95)
    Alison 5,4,5,4,5 = 23 (knees)

    7:00
    Dave 27 Rx
    Jimbo 22 Rx
    MOira 20 (35, sit ups)
    Rob 16 (95, knees)
    Kim D. 16 (85, knee, depth)
    Laurie 18 (65)
    Sarah L. 21 (75, 3 pu/rd)

19. Pingback: » Daily WOD – Nov 11, 2015 CrossFit Phoenixville