Every other minute for 20 minutes complete:
- 3 back squats (75% 1 rep max)
Then complete 30-20-10 reps for time of:
- hollow rocks
- banded good mornings
Reminder: We are collecting donations for our annual Holiday Adopt-a-Family drive. If you missed the original post, please click HERE to read what it’s all about! Donations are due on Monday December 8th. Thank you in advance for your support and generosity!!
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6:15
Denise 75/95
Heather 75/95
Sarah L. 95/105
Hara 135
Patrick 185
Mohyeed 235/255 (failed last rep)
Jenn 185/205
Tana 115
Erin 125
Dan E. 255/265
Mark G. 260×2/270×8
9:30
Jess 95
Katie L. 105
Bridget 75
Tanner 275
Ron 245
John 315
4:00
EQ 105
Danielle 115
Peggy 80
Angie 100
Brian 230
Pugh 185 (+10 push-ups/round)
Erik 125
Quinn 145
Kelly K. 125×5/135×5
Sarge 155
Paul 155
Chuck 155
5:00
Steve 185
Bryan 185
Nikki K. 100
Tina 100
Chris 125
Jeannette 95
Julie 145
Joe 205
6:00
Fili 275
Dave 275
Steve P 115
Joanna 105
Pete 115
Adam 185
MB 105
Alyson 75
7:00
Alex 275
Whit 205
Cole 110
Laurie 110