Daily WOD – Dec 3, 2014
Every other minute for 20 minutes complete: 3 back squats (75% 1 rep max) Then complete 30-20-10 reps for time of: hollow rocks banded good mornings Reminder: We are collecting donations for our annual Holiday…
Every other minute for 20 minutes complete: 3 back squats (75% 1 rep max) Then complete 30-20-10 reps for time of: hollow rocks banded good mornings Reminder: We are collecting donations for our annual Holiday…