Daily WOD – Nov 6, 2013

This Post Has 6 Comments

1. 

   Dave November 6, 2013 Reply

   Love it! But I need some cleans in my life ASAP. Just sayin’.

2. 

   Ben November 6, 2013 Reply

   Dave, I have the solution and you only have to wait 1 day!

   Barbell club workout for Dave:
   – Work up to a heavy clean single (power or full)
   – Every 30 seconds for 12 minutes, do 1 clean at 80%

   1. 

      Dave November 6, 2013 Reply

      I LIKE it. However, I kind of have my heart set on doing the “Big BAseline” from Saturday. If I wake up tomorrow morning and still feel shot, I’ll do that one. Actually, I LOVE THAT.

3. 

   Kehl November 6, 2013 Reply

   6:00

   Dave 255, 30
   Fili 285, 44
   Big Mike 225, 44
   Pete 175, bodyweight
   Sidlo 245, 65
   Sigal 190, 44
   Erin 95 (form), mm/mf
   Maria 75, green
   Daria 135, rings
   Anna 180, black
   Colleen 165, 3@body, 2@20#, 3@body, 3@body

4. 

   Kehl November 6, 2013 Reply

   7:00

   Chase 275, 44
   Hoagie 285, purple+mm
   Rich 225 green
   Scott 295, purple
   Dani 185, bodyweight
   Ginger 150 blue/mf
   Laurie 185, 10#, 1@12.5
   Heather 105, green/purple
   Tina 130 purple/blue

5. 

   Lindsey November 6, 2013 Reply

   Dani- you lifted you pulled up your body weight?? Thats amazing!!! Awesome job : )