Daily WOD – Nov 6, 2013
Snatch Grip Deadlift 1-1-1-1-1-1-1 Then Weighted Pull Up 3-3-3-3
November Schedule & Events
Mark your calendars for these important dates in November! Nov 7 - MOGA with Coach Mark, 6pm Nov 16 - NEW SATURDAY MORNING SCHEDULE! Barbell Club will run from 7:30-8:30am, with Daily WODs at 8:30,…
