Make Up Day – Nov 7, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Overhead Squat 2-2-2-2-2-2 then AMRAP in 2 minutes of OHS (40%) "Big Baseline" - See…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Overhead Squat 2-2-2-2-2-2 then AMRAP in 2 minutes of OHS (40%) "Big Baseline" - See…