Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Partner Interval – 10 rounds for time of 5 front squats (215/135#), 7 box jumps (24/20″), 9 wallballs (20/14# to 10/9′)
- Deadlift 2-2-2-2-2-2 then EMOM for 5 minutes of 5 deadlifts (60%), max double unders
- Complete 3 rounds of 45s on, 15s rest: pull up hold, overhead walking lunge (45/25#), sledge hammer strikes, 10 yd shuttle
- “Performance Test” – max strict pull ups in 1 minute, 75 wallballs (20/14# to 10/9′) (5 min cap), max clean, 1 mile run
- Bamboo bench press 3×15, bamboo shoulder press 5×5, max weighted push up
- Complete 30-20-10 reps for time of burpee plate jumps (4″) and hang power cleans (135/80#)
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Looking for someone to do the partner WOD with around 430
Is 4:45 too late?
Perfect
Results:
Performance Test: See Monday
Burpee/HPC
Steve 18:32 (95)
Jocelyn 12:34 (55)
Chase 12:23 Rx
Peggy 11:42 (45)
Jerry 17:41 (85)
John 7:14 Rx
Maggie 12:44 (75)
Bamboo
Sidlo 88, 70, 115
Hoagie 88, 88, 55
Deadlift
Jocelyn 160
Fili 405 (20 double unders)
Jenn 250
Partner interval
Korba+Kim H. 11:39
Vic and Brian 135
Love that pic!! Very proud of Natalie!! It was a fun group to do the performance test with 🙂 Special thanks to Daria for timing us!!!
Great pic! Way to go Ladies!!
Figures, a picture of Lindsey talking!
Haha Laurie- you know I never talk….