Snatch Balance 1-1-1-1-1-1
Then
EMOM for 10 minutes of
- 2 hang snatches
WOD Notes: If flexibility limits you on doing snatches, this workout will be a 1 rep max front squat taken from the floor followed by an EMOM of hang cleans.
Daily WOD – Sep 20, 2013
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This Post Has 7 Comments
For a pretty fantastic demo of a snatch balance check out the link below. He does a snatch first but then follows it with a snatch balance. Strive for his speed:
Oh and so far it is Dave, Erin, Scott and team Warnek heading over to Will WOD for Beer. It starts at 4 so I was thinking on meeting up at ICA at 3:00 if anyone wanted to carpool.
Can I scream as much as that guy? Especially AFTER the left is done? That’s awesome.
…the lift…
Could you please cancel Natalie for the 5. I already signed her up for 6.
Results:
6:15
Rudy 65 H, 65
Jon 75 H, 65
Dan E. 115, 95
Mickey 235 FS, 135 (cleans)
Sara R. 90 H, 65
Jenn 100H, 65
9:30
Pugh 85, 95 HPS
Steve 85 H, 95
Katie N. 35 H, 55
Tanya 45, 103 HPC
Jackie T. 85, 65
Derek 70H, 65
Hilary 105, 80
Ginger 55 H, 45
Katie L. 80 H, 55
Moira 30 (jerk), 40 HC
Boston 115 H, 95
12:00
Nik 98, 83
Brian 155 Power clean, 125 HC
Fili 105 H, 95
Scott 135, 95
Jimbo 110, 95
Korba 145, 150
Sidlo 120, 105
Joel 90H, 65
Russ 115, 105
4:00
Brendan 145 H, 115
Linds 105 H, 75
Stuart 85H, 75
Jocelyn 75H, 45
Angie 85FS, 35HPS
Colleen 100 H, 65
Zoo 165, 155
5:00
Robbie 105, 95
Kerri 55H, 45 HPS
Sarge 80, 65
John 160, 185-5 min
Josh 75H, 75d
Good work today, keep making positive gains in that technique!
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