Daily WOD – Sep 20, 2013
Snatch Balance 1-1-1-1-1-1 Then EMOM for 10 minutes of 2 hang snatches WOD Notes: If flexibility limits you on doing snatches, this workout will be a 1 rep max front squat taken from the floor…
Snatch Balance 1-1-1-1-1-1 Then EMOM for 10 minutes of 2 hang snatches WOD Notes: If flexibility limits you on doing snatches, this workout will be a 1 rep max front squat taken from the floor…