Snatch Balance 1-1-1-1-1
Then
Hang Snatch 1-1-1-1-1-1-1
WOD Notes: Compare snatch balance to 130920. Compare snatch to 140304.
31 Heroes Notes: If you are planning on working out on Saturday but have not yet added your name to the sign up sheet please do so tomorrow so we can start putting heats together! If you will not be in the gym tomorrow, you can post what level you will be doing to comments.
This Post Has 4 Comments
I love that I was on a previous workout (I think, before “Tav” was understood), with 115. Just the confidence booster I need.
Results:
6:15
Nick V. 115, 125
Jenn 95, 100
Nadine clean work
Sarah W. 65/65
Allison 45, 90
9:30
Katie N. 75 power
Jon 85, 90 power
MB 45, 55
Anthony 115, 125 split
Chuck 55, 95 power
12:00
James N. 155/175
Fili 145/155
Tanner 155, 165 power
Alyssa 65/60
Jocelyn 65/65
Mel 60/60
Jeannette 50/55
4:00
Steve K. 155/145 PR
Tav 145/135 PR
Angie 55/50 (split)
Nik xx/125
Anna 70/67.5
5:00
Sarge 85, 75 across
Brian 135/135
Tina 50/55
Eric P. 135/135 power
Sarah L. 55/60
John 175/205
55/55
6PM
Phil 185, 205