Complete 2 rounds for time of:
- 25 pull ups
- 50 deadlifts (155/105# NTE 40%)
- 800m run
Community Notes: Happy Birthday Peggy!!
Will WOD for Beer: So far we have 5 people heading to DelVal for Will WOD for Beer. This is a really fun CrossFit event; it’s more of a throw down with friends than a competition. If you suddenly realize you have a free afternoon and want to join us, it starts at 4pm at CF Del Val. Meet at ICA at 3pm if you want to carpool. If you plan to partake in wings, Del Val is asking for $7 per person. (Note: wings are okay on the GF/SF diet, but not on paleo!)
This Post Has 29 Comments
Happy Birthday Peggy!!!
Happy birthday, Peggy!
Happy Birthday Peggy!!
Happy Peggy Day!
I wish I was doing this WOD.
PS: David and I will be meeting you at DelVal tomorrow. We have a family event to attend and it’s easier for us just to meet you there.
Happy Birthday Peggy! Hope you have a great day!
Happy birthday Peggy! Hope you have a great day!
Happy birthday Peggy!!
Happy bday Peggy! I think these pull ups were programmed in your honor!
Happy birthday, Peggy!!
Happy Birthday Peggy!
Happy birthday Peggy!
Happy Birthday Peggy!! Looks like the pullups are for you. Have Great day!
Happy birthday Peggy!
Can I do the WOD at 8am?
Happy Birthday Peggy!
Happy birthday Peggy!
Nikki or John…could you take me out of the 10am class. I forgot about soccer. Looks like a good one though. The second 800 should feel fantastic after 100 deads.
Gotcha Joe, thanks for the heads up.
Happy birthday Peggy!
Happy birthday Peggy! I’m sure those 50 pull ups will be a breeze for you!
Thank You for all of the birthday wishes!
And a great big thanks for helping me through my pull-up journey!
Happy bday Peggy
Happy Birthday Peggy!
Results:
9:00
Matt C. 21:17 (150/155)
B 18:23 (135)
Peggy 20:47 (45, 15pu/rd)
Sajan 22:48 (95)
Sabol 21:17 Rx
Jon 21:05 (95)
Jackie T. 20:29 (75)
Tanya 23:23 (85, 2xP)
Sara R. 24:45 (95)
Hilary 24:12 (85)
Fili 28:30 (145/125, 25PU then 15 PU)
Robbie 16:37 (115)
Sam 14:59 (135)
10:00
Garrett 19:14 Rx
Laurie 22:44 (95, 400m, P)
Katie L. 20:05 (65, 13PU/rd)
Mark C. 22:44 (95, 40 DL, 20 DL, 15 PU, 400m)
Rey 16:40 (135)
Brian 19:12 (115)
Nick A. 19:56 (115)
Hoagie 23:38 (125, P+G)
Another proud day to be an ICA coach. Fantastic form on deads today, that is how you deadlift in a metcon! Also, hats off to Peggy for hitting 100 STRICT PULLUPS on her 50th bday!!!!
Amazing Peggy!!! Happy Birthday!
Did I miss out on 50 burpees?
Happy Birthday Peggy!!! 🙂
Way to go on those pull ups Peggy!!
100 strict pulls ups!!! Peggy- you are amazing!!! Hope you had a good Birthday!