Make Up Day – Sep 19, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Partner Interval - 10 rounds for time of 5 front squats (215/135#), 7 box jumps…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Partner Interval - 10 rounds for time of 5 front squats (215/135#), 7 box jumps…