We will be open for our regularly scheduled hours tonight, including the Fundamentals class at 6:30pm. The parking lot is not plowed in front of the gym but you can park in the side lot.…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Overhead Squat 15-15-15 then AMRAP in 3 minutes of burpees 3x1000m row, rest in between…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 21-15-9 reps for time of clean and jerks (135/95#) and C2B pull ups Power…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Front Squat 3-3-3-3-3 then 6x30 yd sled drag (50% SDC) Complete for time 25 HSPU,…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: AMRAP in 20 minutes of 30s handstand hold, 30s L-sit hold, 30s squat hold, 30s…

Come in between 4:30 and 7:30 to make up one of the last 4 workouts.  This week the choices are: Deficit Deadlift 3-3-3-3-3 then 100 KBS for time (53/35#) Teams of 3 complete 10 rope…

Come in between 4:30 and 7:30 to make up one of the last 4 workouts.  This week the choices are: Push Jerk 1-1-1-1-1-1-1 then clean and jerk and carry 1om x6 (70%) "12 Days of…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Hang clean 3-3-3-3-3 then 1000m row Partner Interval AMRAP in 13 minutes of 5 box…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Annie-einnA" Complete 50-40-30-20-10-10-20-30-40-50 reps for time of double unders and sit ups Turkish get up…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Power squat 2-2-2-2-2-2 then 30 strict toes to bar NFT Death by back squat (50%)…