Make Up Day – Dec 5, 2013

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are:

1. Power squat 2-2-2-2-2-2 then 30 strict toes to bar NFT
2. Death by back squat (50%)
3. Complete 4 rounds for time of 400m run, 50 squats
4. Find your 1 rep max snatch and power snatch
5. Complete 10 rounds for time of 1 power clean (250/150#), 3 HSPU, 10 wallballs (20/14# to 10/10′)

WOD Notes:  Remember to sign up for Moga with Coach Kehl tonight at 6:00!