Daily WOD – Dec 4, 2013

This Post Has 10 Comments

1. 

   Rey December 3, 2013 Reply

   You were right John! No one is going to believe you didn’t come up with this one…

2. 

   John December 3, 2013 Reply

   Results a day early.
   Nikki 14:08 Rx
   John 14:02 Rx

3. 

   Hilary December 4, 2013 Reply

   Mayhem in the Meadowlands… competition on the fields at MetLife stadium on May 3, 2014… teams of 3… we should send some!!!
   Check out the website http://www.mayheminthemeadowlands.com or find them on Facebook.

   1. 

      Rick December 4, 2013 Reply

      Don’t tell me what to do. =)

4. 

   Marissa December 4, 2013 Reply

   So if I don’t have a barbell or wallball, what can I sub??

5. 

   Kehl December 4, 2013 Reply

   6:00

   Chase 15:07 (185, am)
   Dave 13:06 (185, 45/am)
   Sajan 16:02 (135, 45/am)
   Jerry 13:44 (125, 30#, 16#)
   Daria 13:54 (65, 15#, 8# to 8′)
   Pete 13:51 (95, 30#, 14#)
   Rich 14:36 (115, 40#, 14#)
   JPo 16:48 (123, 45/am, 12#)
   Erin 14:57 (75, 20#)
   Mel 15:52 (90, 20#, 12#)

   7:00

   Scott 19:55 (205, 45/am)
   Tina 13:40 (65, 15#, 8# to 8′)
   Rey 14:58 (185)
   Laurie 15:41 (95, 20#, 20# thrusters)
   Anthony 13:27 (135, 35#, 16#)
   Colleen 15:46 (120, 45/am)

   Way to get your swole on everyone!

   1. 

      Butt Wink December 4, 2013 Reply

      😉

6. 

   ICA admin December 5, 2013 Reply

   Results:
   6:15
   Katie L. 14:25 (90, 5″, 9′)
   Sara R. 14:52 (125, 5″, DCht)
   Rick 16:40 (145, 2″)
   Mohyeed 16:41 (175, 40#db)
   Jacki 17:33 (105, 5″)
   Jenn 21:13 (125)
   Maggie 18:54 (133, 4″, 9′)
   Ernie 22:14 (145, 6″, 14#)

   9:30
   Ron 20:43 (165, 2″)
   Hilary 20:35 (115)
   Katie N. 11:48 (93-103, pull ups, 8#)

   4:00
   Brian 15:40 (155, 5″)
   Denny 17:04 (155, 60#, WBD)
   Zoo 17:00 (Rx)
   KEB 13:38 (80, 20, 10)
   Peggy 13:21 (75, 20#, 8 to 9′)
   Matt C. 13:39 (155, 10 push ups)
   Garrett14:31 (205)
   Tanya 15:23 (135, 5″)

   5:00
   Kehl 17;34 (185)
   Anna 18:32 (85, 25, 9′)
   Kim H. 19:13 (105, 5″)
   Angie 12:16 (70, 20, 8# to 9′)
   Kelly K. 15:32 (100, 20, 10)
   Nikki K. 12:18 (65, 15, 8)
   Kathy 12:20 (45 HPC, 5#, 6 to 9′)
   Em 13:09 (65, 15, 10)
   Kim D. 14:01 (105, 15, 10)
   Steve K. 17:34 (175, 7″)
   Sabol 16:05 (225)
   Jen N. 11:50 (93, 15, 12)

   1. 

      Dave December 5, 2013 Reply

      Sabol, That was some impressive shit you had goin’ on there.

   2. 

      Sabol December 5, 2013 Reply

      Thanks Dave! Yeah, even though that wiped me out, that it my type of workout!