Daily WOD – Dec 4, 2013
Complete 10 rounds for time of: 1 power clean (250/150# NTE 90%) 3 handstand push ups 10 wallballs (20/14# to 10/10')
Complete 10 rounds for time of: 1 power clean (250/150# NTE 90%) 3 handstand push ups 10 wallballs (20/14# to 10/10')
Mark your calendars for these important dates in December! There are several schedule changes at the end of the month due to the holidays, please take note! Dec 5 - MOGA, 6pm Dec 9 -…