Make Up Day – Dec 5, 2013
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Power squat 2-2-2-2-2-2 then 30 strict toes to bar NFT Death by back squat (50%)…
Come in between 4:30 and 7:30 to make up one of the last 5 workouts. This week the choices are: Power squat 2-2-2-2-2-2 then 30 strict toes to bar NFT Death by back squat (50%)…