Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Split Jerk 1-1-1-1-1-1-1 then 30 wallballs for time (40/30# to 10/8') With a partner complete…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: 5 rounds for time of 30 double unders, 20 deadlifts (155/95#), 10 S2O (155/95#) Front…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Power Squat 3-3-3-3-3 then 400m backwards run Complete 7 rounds for time of 10 wallballs…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "14.5" Complete 21-18-15-12-9-6-3 reps for time of thrusters (95/65#) and burpees Deadlift 3-3-3-3-3 then 5x6…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "14.4" - AMRAP in 14 minutes of 60 cal row, 50 T2B, 40 wallballs (20/14#…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "14.3" AMRAP in 8 minutes of 1o deadlifts (135/95#), 15 box jumps, 15 deadlifts (185/135#),…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "14.2" - 3 minutes to complete 2 rounds of 10 OHS (95/65#), 10 C2B pull…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Open 14.1" - AMRAP in 10 minutes of 30 double unders, 15 power snatches Back…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Banded Deadlift 10x2 (60/40%) then 30 strict pull ups and 30 weighted seated box jumps…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Power Clean 1-1-1-1-1-1-1  then "11.3" - AMRAP in 5 minutes of clean and jerks (165/110#)…