Make Up Day – Apr 17, 2014

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are:

1. 5 rounds for time of 30 double unders, 20 deadlifts (155/95#), 10 S2O (155/95#)
2. Front Squat 1-1-1-1-1-1-1 then 400m sled drag (30% SDC)
3. Complete 10-9-8-7-6-5-4-3-2-1 reps for time of power cleans (70%) and pull ups
4. Complete for time: 30 box jumps (24/20″), 30 power snatches (95/65#), 3 rope climbs, 20 box jumps, 20 power snatches, 2 rope climbs, 10 , 10, 1
5. Deadlift 1-1-1-1-1-1-1 then 20 strongman G2S NFT
6. “Lynne” – 5 rounds for max reps of bodyweight bench press and pull ups