Make Up Day – Apr 17, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 5 rounds for time of 30 double unders, 20 deadlifts (155/95#), 10 S2O (155/95#) Front…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 5 rounds for time of 30 double unders, 20 deadlifts (155/95#), 10 S2O (155/95#) Front…