Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Deadlift 4-4-4-4-4 then 5x5R/L KB lunges Complete 3 rounds for time of 400m run, 15…

Come in between 4:30 and 7:30 today to make up one of the last 6 workouts.  This week the choices are: Push Press 2-2-2-2-2-2 then 15 front levers NFT Run or Row 5k Barbell complex…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 4 rounds of a 400m run, 2o toes to bar, 20 push ups Front…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Back squat 3-3-3-3-3 then 30 knee jump box jumps NFT Complete 2 rounds for time…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "2012 Regionals Event 2" - Complete for time: 2000m row, 50 pistols, 30 hang power…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Hang Power Clean  3-3-3-3-3 then 30R/30L sledge hammer hits "Murph" 1 mile then 100 pull…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Push Jerk 3-3-3-3-3 then 30 strict pull ups NFT Complete 50-40-30-20-10 reps for time of…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 42-30-18 reps for time of: box jumps (24/20") and power cleans (95/65#) Front Squat…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Complete 5 rounds for time of 50 double unders, 15 ring dips Max height box…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Wide grip deadlift 3-3-3-3-3 then 400m farmer's carry NFT "Filthy Fifty" - See Saturday for…