Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Partner Kelly" - 5 rounds for time of 400m run, 30 box jumps, 30 wallballs…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Front Squat 6x5 (75%) then 5 min of plank holds AMRAP in 30 minutes of…

Come in between 4:30 and 7:30 today to make up one of the last 6 workouts.  This week the choices are: Sumo Deadlift 6x3 (80%, slow eccentric phase) then 30 weighted seated box jumps NFT…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Teams of 3 complete 300 push presses (95/65#), 300 sit ups, 15 rope climbs On…

Join us between 4:30 and 7:30pm to make up one of the last 6 workouts. You can also work on any independent lifting or skill work. Girls Gone Wild Part 2 - 21 deadlifts (225/155), 21…

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are: Complete 50 reps for time of the following: pull ups, deadlifts (135/95#), push ups,…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Front Squat 1-1-1-1-1-1-1 then AMRAP in 2 minutes of front squats (50%) "WOD For Dogs"…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: In 20 minutes complete 400m farmers carry (53/35#) then in the remainder complete 5 front…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Snatch Balance 1-1-1-1-1 then Hang Snatch 1-1-1-1-1-1-1 "31 heroes" teams of 4 AMRAP in 31…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: AMRAP in 12 minutes of 10 push ups, 5 snatches (95/65#), 1 rope climb Front…