Make Up Day – Jul 25, 2014

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are:

  1. AMRAP in 12 minutes of 10 push ups, 5 snatches (95/65#), 1 rope climb
  2. Front Squat 3-3-3-3-3 then 10 strict muscle ups to forward roll NFT
  3. 3 rounds of 40s on, 20s off: 1 arm DB thrusters (50/30#), strict pull ups, 1 arm KB snatch (62/44#), mountain climbers
  4. “Strongman Challenge” – Max weighted pull up, 2 min of tire flips, max axle or log G2O, 90 seconds of keg presses, 400m sandbag run (45/25#)
  5. 21-15-9 reps for time of front squats (155/105#), C2B pull ups
  6. Power Snatch 1-1-1-1-1-1-1 then “Randy” – 75 power snatches for time (75/55#)

Community Notes:  Happy Birthday to Mary Beth (MB)!!

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This Post Has 13 Comments

  1. Angie July 23, 2014 Reply

    Happy birthday!

  2. Lindsey July 23, 2014 Reply

    Happy Birthday MB!!! 🙂

  3. Tina July 23, 2014 Reply

    Happy birthday MB!!!

  4. Natalie July 23, 2014 Reply

    Happy Birthday Marybeth!! 🙂

  5. Alicia July 23, 2014 Reply

    Happy birthday MB!

  6. Hilary July 24, 2014 Reply

    Happy happy birthday, MB!! Have a fun one!!

  7. Nikki K July 24, 2014 Reply

    Happy Birthday MB!

  8. Daria July 24, 2014 Reply

    Happy Birthday MB!

  9. Dave July 24, 2014 Reply

    MB!!!!! Happy Birthday!

  10. Jess July 24, 2014 Reply

    Happy Birthday Mary Beth!!!

  11. Ron July 24, 2014 Reply

    HBD!! MB!

  12. Jenn July 24, 2014 Reply

    Happy birthday, MB!!!

  13. Jen N. July 24, 2014 Reply

    Happy birthday MB!!

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