Make Up Day – Jul 25, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 12 minutes of 10 push ups, 5 snatches (95/65#), 1 rope climb Front…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 12 minutes of 10 push ups, 5 snatches (95/65#), 1 rope climb Front…
It's time for another edition of "words of wisdom from ICA." This post has been a long time coming. It's a post I never thought I'd have to write, but here goes. No one likes to…