Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- “Partner Kelly” – 5 rounds for time of 400m run, 30 box jumps, 30 wallballs (20/14# to 10/9′)
- Overhead Squat 10-10-15 then bring sally up back squats (35%)
- Close grip bench press 8×3 (70% 1RM, every 45s) then 50 ring dips and 50 strict chin ups for time
- Deadlift 10×1 (90%) then cash out card
- Complete 3 rounds for time of 100m lunges, 100m broad jumps, 200m sprint
- Complete 100 DB power snatches (70/40#) for time. 60 yd shuttle run at the start of each minute
This Post Has 4 Comments
Damn Peggy! #getjackedup
Woah! Looking good Mom!
Looking good Peggy.
In other news I can barely walk. Man alive my legs are sore.
Crossfit Wooster in OH:
Warm-up:
3 rounds
100 meter row
10 goblet squats
10 KB swings
5 jumping pull-ups
5 sit-ups
Strength:
2 rep split jerks from the floor
165
Partner WOD:
40 power cleans @ 135
60 pull-ups
40 front rack lunges @ 135
60 push ups
40 deadlifts @ 135
60 sit-ups
14:27 – RX