Daily WOD – Oct 8, 2014

This Post Has 7 Comments

1. 

   Dave October 7, 2014 Reply

   Yaaaahhoooooo!!!

2. 

   john October 7, 2014 Reply

   If this one doesn’t get your fire going then your wood is wet. Aka get jacked up!

3. 

   Erin Burke October 8, 2014 Reply

   Well that was awesome. Taking the stairs may not be as awesome come tomorrow morning. 🙂

4. 

   Phil October 8, 2014 Reply

   6:15
   MB 10:34 (20/25)
   Fenn 9:59 (15/20)
   Jenn 8:59 (35)
   Dan E 13:52 Rx
   Mohyeed 15:40 (55)
   Deron 10:55 (50)
   Ben 12:56 (60)
   Erin 10:56 (30)
   Eric 13:52 (50)

   9:30
   Tanner 11:52 Rx
   Katie N 8:37 (35)
   Katie L 8:51 (30)
   Maggie 10:35 Rx
   Julie 8:41 (15)
   Brian 9:45 (55)

   4:00
   Zoo 11:52 Rx
   John 9:57 Rx
   Paul 7:47 (40)
   Jen F. 8:41 (20)
   Jacy 7:56 (20)
   Danielle 11:53 (30)
   Sarah L. 7:31 (20)

   5:00
   Rick 10:59 (55)
   Sabol 11:49 Rx
   Peggy 10:42 (25)
   Moira 7:34 (15)

5. 

   Kehl October 8, 2014 Reply

   6:00

   Arvind 14:37 (40)
   Dave 11:34 Rx
   Adam S. 10:58 (40)
   Daria 9:59 (20)
   Fili 12:50 (55)
   Jimbo 12:00 (60)
   Alex 9:58 (55)
   Bryan 9:48 (50)
   Nikki K. 6:56 (15)
   Kelly 6:50 (25)
   Dani 8:46 (30)
   Chase 10:45 (55)

   7:00

   Nadine 7:55 (5/10)
   Julia 7:38 (10)
   Kim D. 11:55 (25)
   Jon 9:39 (45)
   Rob 11:50 (50)
   Allen 9:49 (30)

6. 

   Ron October 8, 2014 Reply

   Checking in from Crossfit Wooster in OH:

   Warm up:
   300 meter row
   Then 3 rounds:
   10 squat jumps
   10 spidermans
   10 pass throughs

   20 min AMRAP:
   20 wall balls
   50 DU
   300 meter row
   20 slam balls

   2+70 – RX

   then 2 rep squat cleans

   155

   1. 

      Dave October 8, 2014 Reply

      Nice work, Ron!!!