Daily WOD – Oct 8, 2014
Complete 100 alternating DB power snatches (70/40#) for time. Complete a 6x10 yd shuttle run at the start of each minute.
Complete 100 alternating DB power snatches (70/40#) for time. Complete a 6x10 yd shuttle run at the start of each minute.
Mark your calendars for these important dates in October (and early November)! 10/10 - There will be no 4:00pm class today (Friday). Please join us at 6:15am, 9:30am, 12:00pm, 5:00pm, or 6:00pm. It is very rare…