Come in tonight between 4:30 and 7:30 to make up one of the last 4 workouts, or hit up any strength/skill work.  This week the WOD choices are: "Holiday Repentance" - Partner interval 20 rounds of 3…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Front Squat 8x3 (80%) then take 10 minutes to work on muscle ups Complete for…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Push Jerk 1-1-1-1-1-1-1 then 5x8 hang snatch high pull Complete for time 100 wallballs (20/14#…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "J.T."  21-15-9 reps for time of HSPU, ring dips, push ups 8x3 rack pulls (85%…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: 5 rounds for time of 40 double unders, 15 thrusters (95/65#), 2 rope climbs bench…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Front Squat 1-1-1-1-1-1-1 then 5x5 sandbag good mornings Teams of 4 complete 200 reps of…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: AMRAP in 12 minutes of 3 muscle ups, 15 wallballs (20/14# to 10/9') "CrossFit Total"…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Deadlift 5x10 (75%) then 100 yd prowler push Partner Interval AMRAP in 17 minutes of:…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Mary" - AMRAP in 20 minutes of 5 HSPU, 10 pistols, 15 pull ups Hang…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Rack Jerk 1-1-1-1-1-1-1 then max rope climbs in 3 minutes Complete 4 rounds each for…