Come in tonight between 4:30 and 7:30 to make up one of the last 4 workouts, or hit up any strength/skill work. This week the WOD choices are:
- “Holiday Repentance” – Partner interval 20 rounds of 3 power cleans (205/125#), 10 wallballs (20/14# to 10/9′)
- Complete 5 rounds for time of 5 deadlifts (75%), 25 double unders
- Overhead Squat 6×2 (85%) then death by 2’s of OHS (50% 1RM)
- Complete for time in any order: 23 muscle ups, 47 box jumps (24/20″), 79 KBS (53/35#)
Happy New Year!!!!
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I wish I was like that guy
Beer mile results
Dave 9:30
Vollmer 9:39
Steve 11:28
McGonigal 12:09 ish
Brian 12:44
Rick 12:45
Dan E 14:31
Paul 17:10
Fili 19:03
Bridget 19:37
John DNS (did not start)
Marissa DNS (did not show)
Great time for everyone and more painful than expectec.
Dang nabbit, forgot Erin.
Erin 17:58
…and in the spirit of integrity (which is obviously paramount) and for the record, I drank Miller High Life which is documented as 4.6% on the internets, so I am technically DQ’d from any podium appearance: http://www.beeradvocate.com/beer/profile/105/580/
Results from tonight:
Nadine 185# deadlift PR
Julia M 65# power clean PR
Jimbo 6x2OHS at 180#, finished round 16 in the death by!
Nikki K 145# backsquat PR