“Last Chance” New Year’s Eve Open Gym
WOD Notes: Today is the last chance to knock some 2014 goals off the board. Come in between 8:00 and 11:00 a.m. to do any workout you want! If you’re not sure what you want to do, come in anyway and get an idea from a coach. Compare to 131231.
Community Notes: Happy Birthday Danielle!!
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For anyone interested, I stumbled across this article by the founder of CrossFit Football last year and it helps me realize some things as I set out to make/smash goals. Every now and then it gives me a fresh perspective. http://johnwelbourn.powerathletehq.com/2013/02/26/42-things-i-learned-leading-up-to-2013/
Fair warning: some of his points are pretty meathead-y even for my tastes.
“I am proud of you for finding bacon. “
Happy Birthday Danielle!!
My 2 favorite
Weighted Pull Ups can cure world hunger
The only proteins that count are the ones with faces, souls and a mother
Happy Birthday Danielle
Happy Birthday, Danielle!!!
Happy Birthday Danielle !! Hope you have a spectacular day!!!
Happy Birthday Danielle! And Happy New Year to my ICA Family!
Also, I love bacon (#37). Enough said.
Happy birthday, Danielle!!!
HBD Danielle!!!!!
Happy Birthday Danielle!! 🙂
Thanks, everyone!!!! Happy New Year to all of you!!!
Congratulations to everyone who hit PRs and 2014 goals today! Off the top of my head, shout out to:
– Tanya for a PR CrossFit Total of 690, including PRing on each lift! (260/110/320)
– Colleen for a 255# deadlift PR
– Bryan S for a 5:09 Baseline PR
– Kelly for a 175# backsquat PR
– Fili for a 5×405# deadlift PR
– Rick for a 200# clean PR and 2014 goal
– Steve K for a 200# clean and jerk PR
– Peter for a 270# deadlift PR (20# over his 2014 goal)
– John for a 335# front squat PR and 2014 goal
Please post to comments if you hit a PR or a goal and I missed it! Great work everyone!!!!
One handed push-up. Last minute goal, check.
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