Complete for time in any order:
- 23 muscle ups
- 47 box jumps (24/20″)
- 79 KB swings (53/35#)
Daily WOD – Dec 30, 2014
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This Post Has 12 Comments
Today’s the day I’m going to get MUs! 😉
Hey ICA ladies, I’m having an informal gtg at my place Tuesday night. A casual girls night out. Yoga pants/pjs/casual gym attire welcomed and encouraged. If you need my address, just message me on my FB profile (linked here) or send an email to erbur78 at yahoo dot com. Anytime after 6:30pm.
Okay, I’ll bite…
Am I the only one that is curious as to the number of reps selected? Is this one of those, “You’ve got to show up to find out” scenarios?
I think I just answered my own question.
I’ve been trying to figure it out. The rgb color it makes is dark blue which doesn’t seem significant. They are all prime numbers so splitting them up evenly is impossible, so it could just be that.
We have a winner. Fili, you are correct. It messes with your head pretty good while you are doing the workout. Of course any math at 6:15 is hard.
Don’t be silly….the Rep scheme is simple: unbroken.
John you missed an opportunity. 23/47/73 would have been the 9th, 15th and 21st primes, a nice twist on an old rep scheme. Instead, you went 9/15/22. How much does that irk everyone’s OCDs?
It still has the 9-7-5 rep scheme (or at least their squares minus 2) that pops up in some workouts. 5*5-2, 7*7-2, 9*9-2.
Interesting article on who would and would not have made the games for the last few years if this years super regionals process were applied:
Notable “Would not have made it”: Jordan Troyan
http://games.crossfit.com/article/who-makes-cut
Dan and Fili – congratulations, you both nerded out more than we did on this rep scheme… 🙂
Oh damn. That’s funny.
I was searching for meaning, significance…something like that.
These guys went all “Good Will Hunting” on it.
Results:
6:15
Brian 14:55 (70#, 47pull/push)
Eric 18:53 (44, 47 pull/push, G)
Bryan B. 14:43 (20″, 35#, 23pull, 47push)
Jenn 13:33 (13 JMU)
Maggie 15:55 (23 pull/push, P+MM, 47 cal row)
James B. 19:06 (47 pull/push)
9:30
Julie R. 13:25 (pull/push, P+MM)
Julie M. 11:00 (47 pull/push 2xMM, MF, 26#)
Sarah W. 10:58 (pull/push MF)
Rick 13:20 (pull/push)
Tom S. 15:15 (pull/push)
mar 14:25 (26, P+MM)
MB 15:27 (26, 25strict, 23 push MF)
Angie 14:18 (Rus, Step, G)
Tina 13:19 (16″, P+MM)
patrick 14:05 (JMU)
Katie N. 7:31 (strict C2B, no push, 44#)
Jen T. 12:17 (push/pull)
Erin 14:32 (47MM+MF)
4:00
Sarah L. 10:32 (47push, 26#)
Dan E. 16:08 Rx
Fili 15:57 (47push/pull)
Steve P. 14:22 (44Rus, P – push/pull)
Dave B. 8:58 (pull/push)
Mel 13:28 (pull/push, P)
Joe S. 🙂 (44 rus, 47 pu, P)
Bryan S. 21:11 Rx
5:00
Andrew 11:07 (pull/push P, Rus)
Tav 13:14 (pull/push)
Daria 10:45 (RR/Push)
Kyle 13:09 Rx
Jess V. 11:22 (pull/push 47)
Allen 15:55 (35, pull/push)
6:00 and 7:00
Justin 11:55 (44, pull/dips)
Erik 15:55 (44 Rus, pull/push)
John 11:48 Rx
Nikki 10:38 Rx
Stu 12;00 (35 Rus, 20″, pull/push)
Crush 13:58 (JMU, pull/dips)
Greg 13:38 (35, 47 push/ 23 pull)