Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "15.4" handstand push ups ascending by 3's, power cleans ascend by 3's after every…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Open 15.2"  - 3 min of 10 OHS (95/65#), 10 c2b pull ups, then 3…

Snow update: MOGA is cancelled for tonight, but we plan to open the gym for the regularly scheduled hours. Route 23 near us is plowed but still snowy. Please drive carefully if you choose to come…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete as many reps as possible in one minute of each: power cleans (60%), push…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Push Press 1-1-1-1-1-1 then alternating tabata ring dips and box jumps (32/24") Valentine's Partner WOD…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Compete 4 rounds for time of 200m shuttle run, 20 box jumps (24/20"), 20 wallballs…

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are: Banded Deadlifts 6x3 (100% 1RM combinde band/bar) then 6R/6L stone to shoulder Complete 30…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 12-10-8-6-4-2 reps for time of:  Clusters (135/95#), HSPU, KBS (70/53#) Snatch 8x1 (2 sets…

Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Sumo deadlift 5x2 (90%) then 30 drop box jumps NFT Max reps in 3,…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Tabata: DB power snatches (50/30#), tuck ups, KB SDHP (53/35#), jumping lunges Bench Press 10x1…