Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Deadlift 5-3-3-2-1-1 then 3x10R/10L walking lunges (30% 1RM deadlift) Complete 4 rounds for max reps…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: 21-15-9 reps for time of power snatches (115/75#) and chest to bar pull ups power…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 5 rounds for time of 5 thrusters (155/105#), 10 toes to bar, 15 burpees…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Overhead Squat with a 5 second pause 1-1-1-1-1-1 then 5x5R/5L OH walking lunge (30 to…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 10-8-6-4-2 reps for time of front squats (225/135#), burpee box jumps (24/20").  1 rope…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Hang Snatch 8x1 (80, 85, 90, 95%) then 5 minutes of plank holds Any and…

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are: "Inverse Kalsu" - 100 burpees for time with 5 thrusters (135/95#) at the start…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Deficit Deadlift 8x2 (85%) then weighted pull up 1-1-1-1 AMRAP in 20 minutes of 400m…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Max height box jump then deadlift 5x4 (80%) Teams of 4 complete: 4 rope climbs,…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "15.5" - 27-21-15-9 reps for time of row (calorie=1 rep), thrusters (95/65#) Bench Press 5x3…