Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Reverse banded front squat 6x1 (100%) then 5x5 weighted push ups Teams of 2 complete:…

Join us between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Box squat 6x1 (90-95% 1RM) then 50 evil wheels NFT AMRAP in 15 minutes of: 10…

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are: Front Squat 6x2 (85%, 2s pause) then max consecutive front squats at 70% Complete…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: PI AMRAP in 12 minutes of 9 KBS (53/35#), 7 box jumps (24/20"), 5 burpees…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Split Jerk 8x1 (80/85/90/95%) then 15 manmakers NFT "31 Heroes" AMRAP in 4 minutes of…

Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: 1200m run for time then overhead squat 2-2-2-2-2 (10 second pause between squats) 15-12-9…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: EMOM for 20 minutes hang clean (80-85%) 200 burpees for time Complete a round every…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Teams of 3 complete 5k run, 300 wallballs (20/14# to 10/9'), 200 ring rows Push…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Olympic Total" - Snatch 1-1-1-1  then clean and jerk 1-1-1-1 Complete for time: 50 burpees,…

Come in today between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: AMRAP in 8 minutes of 10 back squats (135/95#), 10 push ups.  Rest 5…