Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: 3 rds of 75 DU, 15 step ups (L), 15 burpees, 15 step ups…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Back Squat 5-5-5-5-5 then 10 high box jumps "Partner Eva" - 5 rounds for time…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Power Clean 8x2 (80%) then 3x8R/8L DB muscle snatch Teams of 4 complete 5k run,…

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are: Run 2 miles then muscle up work Push Press 6x3 (80%) then 5x10 squatless…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Back Squat 1-1-1-1-1-1-1 (3s pause) then 5x5 good mornings (50% 1RM pause squat) With a…

  Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Nutrition Challenge Test - 4 min: 400m run, max burpees, then timed 800m run…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Fran" 21-15-9 reps for time of thrusters (95/65#) and pull ups Overhead Squat 1-1-1-1-1-1-1 then…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Back Squat 3-3-3-3-3 then 4x100m sled drag "Filthy Fifty" - 50 reps of: box jumps,…

Join us between 4:30 and 7:30pm to make up one of the last 6 workouts. This week the choices are: Complete 3 rounds for time of: 50 wall balls, 100 double unders, 3 rope climbs…

Come in between 4:30 and 6:30 to make up one of the last 6 workouts.  This week the choices are: Clean 1-1-1-1-1-1 then 75 tuck ups NFT In teams of 4 complete: 200 squats, 150…