Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- 3 rds of 75 DU, 15 step ups (L), 15 burpees, 15 step ups (R)
- 800m run, 40 T2DB, 40 ring dips, 400m run, 20 T2DB, 20 ring dips, 200m run, 10 T2DB, 10 ring dips
- 4 rds of 3 C&J (205/125), 6 lateral box jumps, 3 C&J, 100yd shuttle run, rest 90 sec. Then 50 chin ups for time.
- Power snatch 1-1-1-1-1-1 then power clean 1-1-1-1-1-1
- 5 rds for time of 5 C&J, 10 chest to bar pull ups
- Teams of 2 complete 100-50 reps of: box jumps, wall balls, sit ups, mtn climbers
Reminder: Coach Kehl will be running a CFE class tomorrow at 4:30. Check the comments for the workout and sign up in MindBody if you plan to attend!
Community Notes: Happy birthday Tina!!
Power Lifting Meet Notes: We are keeping a close eye on the forecast for this weekend, but we’re not liking what we’re seeing so far. If we have to close the gym on Saturday due to snow, we hope the lifting meet can take place Sunday morning instead. Stay tuned for more details… we will make a call by 6am Saturday morning.
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Happy Birthday Tina!!!! 🙂
Happy Happy Birthday Tina!!
CFE @ 4:30
150 Double Unders
100 Squats
50 Push-ups
1 Mile Run
50 Push-ups
100 Squats
150 Double Unders
This is gonna take a while…
Not if you go fast…
Tina!!!!! It’s your day!!!!!! So much happiness to you.
Have a great day Tina!!!
Happy Birthday Tina!!!
Happy Birthday Tina
Happy birthday Tina!
Happy birthday, Tina!!
Happy Birthday Tina!!
HBD TINA!!!!
Happy Birthday Tina!
Happy Birthday Tina!
Happy Birthday Tina!!
Happy Birthday Tina – may your wishes come true!
Happy Birthday Tina!!
Happy Birthday Tina!
Happy B-Day Tina
No better way to loosen up for a deadlift or backsquat PR then with a few hours of shoveling.
Happy Birthday Tina!
Happy Birthday Tina!!
Happy Birthday Tina!! 🙂
CFE
Dave 26:34 Rx+ (vest…sans dubs)
Erin 30:30 Rx
A-Sigal 29:45 (1/2 Dubs)
Betsy 28:32 (2x SU, PU to 16″)
HAPPY B-DAY “T” !!!!