Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Front squat 1-1-1-1-1-1-1 then 30 wallballs (40/30# to 10/9') Teams of 4 complete 400 air…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Open 16.5" 21-18-15-12-9-6-3 reps for time of thrusters (95/65#), bar facing burpees Back Squat 5-5-5-5-5…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "16.4" AMRAP in 13 minutes  of 55 deadlifts (155/105#), 55 wallballs (20/14# to 10/9'), 55…

Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Open 16.2" - AMRAP in 4 minutes of 25 T2B, 50 double unders, 15…

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are:

1. “Open 16.1” – AMRAP in 20 minutes of 25ft OH walking lunges (95/65#), 8 bar facing burpees, 25 ft OH walking lunges (95/65#), 8 C2B pull ups
2. 21-18-15-12-9-6-3 reps of KB SDHP, wallballs (20/14# to 10/9′), tuck ups
3.  Every 2 minutes for 10 rounds complete 1 rope climb, 2 clean and jerks (80%), 3 burpees
4. Front Squat 3-3-3-3-3 then 200m R/L of 1 arm KB front rack carry
5. Complete 30-20-10 and 10-20-30 of power clean and jerks (135/85#), box jumps (24/20″)
6. In 6 minutes complete 400m run then AMRAP of 15 goblet squats (70/53#), 50 double unders.  Repeat for a total of 3 rounds.

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Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: AMRAP in 11 minutes of: 5 c2b pull ups, 10 power snatches (95/65#), 20 double…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Bench Press 2-2-2-2-2 then 5x10 hang snatch high pulls Valentine's WOD - 50 reps of…

Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts.  This week the choices are: Complete 3 rounds for time of 60 sit ups, 40 KBS (53/35#), 20 pull…

Come in today between 4:30 and 7:30 pm to make up one of the last 6 workouts.  This week the choices are: Snatch 2-2-2-2-2 then 20 weighted box jumps NFT Back Squat 1-1-1, Bench Press…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete in any order NFT 50 yd Zercher carry, 40 yd handstand walk, 30 GHD…