Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Partner Interval 14 rounds for time of: 10 DB snatches (75/55#), 10 yd bear sliders,…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Hang power snatch 1-1-1-1-1-1 then AMRAP in 3 minutes of tire flips With a partner…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 3 rounds for time of 21 cleans (95/65#), 21 box jumps (24/20"), 400m run Back…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: EMOM for 10 minutes of 25 double unders, 5Rt KB snatch, 5Lt KB snatch (70/53#)…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Banded box squat 10x2 then 5x50 yd sled drag Any of the Iron Phoenix Complete 4…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete for time: 3 rounds of Cindy, 50 wallballs, 3 rounds of Cindy, 50 box…

Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: thruster 3-3-3-3-3 then 800m run 20 reps for time of: deadlifts (275/185#), burpees, OHS…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 10 rounds for time of 3Rt/3Lt Turkish get ups and 1 rope climb Max…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Sumo Deadlift 1-1-1-1-1-1 then 5x10 glute bridges "Partner Kalsu" - 100 thrusters (135/95#), complete 5…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Kelly" 5 rounds for time of 400m run, 30 box jumps (24/20"), 30 wallballs (20/14#…