Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Teams of 3, 2 working at a time complete 3 rounds of 50 power snatches…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Shoulder Press 3-3-3-3-3 then 5x6 DB bench press AMRAP in 15 minutes of: 50 single…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: AMRAP in 25 minutes of: 200m farmer carry, 20 step ups (20/16"), 20 push ups…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Push Jerk 1-1-1-1-1-1 then 2 minute ring dip hold "31 Heroes" - 200m sandbag run,…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Sumo Deadlift 3x8 (80%) then max consecutive wallballs (20/14# to 10/9') Complete for time: row…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete for time 100-80-60-40-20 double unders and 20-16-12-8-4 box jumps (30/24") "The Bear" 7-7-7-7 EMOM…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Power snatch 1-1-1-1-1-1 then EMOM for 6 minutes of 2 high hang snatches (60%) Partner…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Elizabeth" - 21-15-9 reps for time of cleans (135/95#), ring dips Rack Jerk 1-1-1-1-1-1 then…

Come in between 4:30 and 7:30 to make up one of the last 5 workouts.  This week the choices are: Power clean 1-1-1-1-1-1 then AMRAP in 2 minutes of HPC (65% 1RM) Complete 6 rounds…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: "Nate" AMRAP in 20 minutes of: 2 muscle ups, 4 HSPU, 8 KB swings (70/53#)…