Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Front Squat 1-1-1-1-1-1 then EMOM for 4 minutes of…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 50 cal row, 25 HSPU, 50 wallballs (20/14#…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Power Clean 1-1-1-1-1 then death by power clean (60%)…

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Back Squat 8x1 (90%) then max consecutive strict pull…

Join us between 4;30 and 7:30pm for Open Gym. You can work on anything you'd like, including making up a workout you missed from the past week: EMOM for 20 minutes of: (even minutes) 3 deads+3…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Power Snatch 1-1-1-1-1-1 then "Randy" - 75 power snatches for time (75/55#) Teams of 2…

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Partner 4x800m run, max muscle ups while your partner is moving Bench Press 10x2 (90%)…

Come in between 4:30 and 7:30 pm to make up one of the last 6 workouts.  This week the choices are: Sumo Deadlift 1-1-1-1-1-1 then 400m sled drag 40-30-20-10 box jumps, 20-15-10-5 HSPU Complete 8…

Join us between 4:30 and 7:30 to make up one of the last 6 workouts. This week your choices are: For time: 10 cleans (135/95#), 50 sit ups, 8 cleans, 40 SU, 6 cleans, 30…

Come in between 4:30 and 7:30 pm to make up one of the last 5 workouts.  This week the choices are: Power clean 3-3-3-3-3 then 3x10 bent over rows Teams of 2 complete: 800m run,…