Open Gym – May 11, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 3 rounds for time: 3 rope climbs, 15…
Open Gym – Apr 20, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Turkish get up 1-1-1-1-1 then cluster 1-1-1-1-1 "Filthy Fifty"…
Open Gym – Apr 6, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Snatch Balance 5x1 then Snatch 1-1-1-1-1-1 "Karen" - 150…
Open Gym – Mar 30, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: "17.5" Bench Press 5x5 (75%) then 50 evil wheels…
Open Gym – Mar 16, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Open 17.3 Back Squat 1-30-1-20-1-10-1 Complete 3 cycles of…
Open Gym – Mar 9, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: "Open 17.2" Teams of 4 complete 5000m row, 200…
Open Gym – Feb 16, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Push Jerk 1-1-1-1-1 then 5x5 weighted ring dips Valentines…
Open Gym – Feb 9, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 4 rounds for time of 12 KB Snatches…
Open Gym – Feb 2, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Deadlift 1-1-1-1-1-1 then max consecutive double unders AMRAP in…
Open Gym – Jan 26, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Complete 3 min wods each for time of: 500m…